Healthy Mind Coaching

Our Story Healthy Mind Coaching is a mental wellbeing consultancy based in Belfast, Northern Ireland, founded and led by Sam Barr. The practice is dedicated to fostering mental and emotional wellbeing through positive mindset change, working with individuals, groups, and workplace staff to deliver sustainable improvements in mental health. The organisation operates under the belief that understanding and nurturing a positive mindset is the cornerstone of a fulfilled and contented life. Its approach is grounded in evidence-based practices, combining Cognitive Behavioural Coaching with tailored counselling to bring out the best in every client. Sam holds accreditations from the European Mentoring Coaching Council (EMCC) and the National Council of Integrative Psychotherapists, and the centre offers optional CPD accreditation on its professional training courses. Programs & Trainings 🎓 1-2-1 Personal Coaching — One-to-one life coaching integrating CBT and Positive Psychology, mindset coaching to enhance motivation, resilience, personal growth, and professional development through personalised support. 🎓 Group Sessions — Group-based mindset coaching and CBT techniques designed to change thought patterns and improve collective mental health and emotional wellbeing. 🎓 Workplace Wellness & Well-being Training — In-depth staff workshops empowering employees with strategies to foster positive mental health and emotional resilience in the workplace. 🎓 Leadership and Professional Development Training — Targeted workshops enhancing leadership capabilities, communication skills, and personal growth for professionals and managers. 🎓 Mental Resilient Workforce Training — Organisational programmes addressing stress management, anxiety, anger management, and bullying to promote a safe and healthy work environment. 🎓 Stress Management Workshops — Practical engaging sessions focused on building resilience and managing stress using CBT-based coping strategies. 🎓 Anxiety Management Workshops — Workshops providing evidence-based techniques to understand emotional patterns and address anxiety effectively. 🎓 Anger Management Workshops — Sessions designed to decode behavioural patterns and develop constructive anger management skills. 🎓 Self-Limiting Beliefs & Imposter Syndrome Workshops — Interactive training to identify, challenge, and overcome self-limiting beliefs and imposter syndrome. 🎓 Accredited Professional Training Courses — Optional CPD-accredited courses designed to strengthen professional competencies and workplace mental health expertise. 🎓 Free 20-Minute Initial Consultation — A no-obligation introductory coaching session offered in person at the Belfast office or via Zoom and telephone. Specialties 🎯 Anxiety and stress management 🎯 Intrusive thoughts and negative thinking patterns 🎯 Anger management and emotional regulation 🎯 Self-limiting beliefs and imposter syndrome 🎯 Positive communication strategies 🎯 Relationship conflict resolution 🎯 Work-life balance and professional motivation 🎯 Emotional resilience and mindset change 🎯 Workplace mental health and employee wellbeing 🎯 Leadership development and professional growth Methods & Approach The practice utilises an Integrative Cognitive Behavioural Coaching & Counselling Framework. It combines Cognitive Behavioural Therapy-Coaching (CBT) with Positive Psychology to help clients recognise negative thinking patterns and unhelpful false core beliefs. The method focuses on identifying, challenging, and changing negative or intrusive thought patterns, unhelpful feelings, and behaviours. Through Positive Psychology, clients cultivate positive mindsets, emotions, strengths, and life meaning or purpose. All interventions are evidence-based, tailored to the unique needs of each individual or organisation, and designed to empower clients to build on their strengths and values for better life outcomes. Who It's For The services are designed for individuals seeking personal growth, emotional balance, and professional development; groups wanting to improve collective mental wellbeing; and workplace staff, companies, and organisations throughout Northern Ireland. It caters to professionals looking for CPD-accredited training, managers seeking leadership development, employees dealing with stress or anxiety, and anyone experiencing self-limiting beliefs, imposter syndrome, or relationship conflicts. The programmes accommodate various levels, from those new to coaching to seasoned professionals requiring advanced resilience strategies. Facilities & Practical Info Sessions are delivered in person at the Belfast offices located on Lisburn Road, as well as remotely via Zoom or telephone. A free 20-minute consultation is available for all new clients to ensure comfort and alignment before commencing. The practice offers a mailing list for regular updates, advice, top tips, and information on events and special offers. Training workshops are delivered locally across Northern Ireland and can be tailored to organisational needs. Location Address: 184 Lisburn Rd, Belfast BT9 6AL, United Kingdom Hours: See website for schedule The "+" ✅ Dual accreditation from the European Mentoring Coaching Council (EMCC) and the National Council of Integrative Psychotherapists ✅ CPD-accredited professional training courses available ✅ Free, no-obligation 20-minute initial consultation (in-person or remote) ✅ Evidence-based Integrative Cognitive Behavioural Coaching & Counselling Framework ✅ Tailored bespoke solutions for individuals, groups, and organisations ✅ Local expertise with deep understanding of the Northern Ireland professional landscape