Premier Trainings

Our Story Premier Performance ATX is an Austin, Texas-based personal training practice founded and led by David Forrette, a Certified Personal Trainer. Drawing on 14 years in the fitness industry, David built his practice after a collegiate track career—highlighted by an All-American freshman season—was followed by repeated injuries that taught him the cost of moving without intention. His mission is to help clients treat their body as an asset rather than driving it into the ground, emphasizing mind-body connection, mobility, and purposeful strength training. Known for a down-to-earth, personable style, he connects with clients over shared interests ranging from Ted Lasso to outdoor bonfires. The practice operates inside the Strength Builders Training Studio and serves everyone from teenage and professional athletes to busy working professionals and grandparents. Programs & Trainings 🎓 1:1 Personal Training — Fully individualized coaching for clients who prefer private sessions, have specific performance or rehabilitation goals, injury concerns, or simply want dedicated one-on-one attention in a personable, relaxed environment. 🎓 Partner Training — Semi-private training for two people (friends or family) who share similar fitness experience and goals, can move without major limitations, and want to progress together. 🎓 Small Group Training — High-energy group sessions strictly capped at six participants, ideal for those with prior weight-room experience and no major injuries; aims include weight loss, sport-specific preparation, and peer-accountability training with friends at similar levels. 🎓 Corporate Fitness — Workplace wellness and fitness programming designed for company teams and employee health initiatives. 🎓 Nutritional Advice — Eating-strategy guidance to complement training and support body-composition or performance goals. 🎓 Weight Loss Coaching — Targeted programming focused on sustainable fat loss and improved metabolic health. 🎓 Muscle Tone Development — Resistance-based hypertrophy and sculpting work to define musculature and improve aesthetic composition. 🎓 Core Strength Training — Foundational trunk-stability and power work to support all other movement patterns. 🎓 Posture Correction — Corrective exercise and movement strategies to address postural imbalances and reduce strain. 🎓 Cardio Fitness — Conditioning protocols to build cardiovascular capacity, endurance, and work capacity. Specialties 🎯 Strength and mobility development for sport performance 🎯 Pain reduction and improved balance/coordination for daily life 🎯 Mind-body connection and intentional movement quality 🎯 Injury prevention and corrective exercise 🎯 Weight loss and body-composition transformation 🎯 Sport-specific athletic preparation 🎯 Core strength and postural correction 🎯 Cardiovascular conditioning and work-capacity building 🎯 Corporate wellness and employee fitness 🎯 Nutritional integration with training programs Methods & Approach Training is grounded in intentionality: every lift and movement is performed with attention to detail rather than simply "going through the motions." David challenges clients to be present while pushing limits in mobility, work capacity, and athletic skill, blending resistance training, corrective exercise, and skill work. The philosophy treats the body as an asset to maintain, not a machine to exhaust—an approach born from his own recovery journey after years in the athletic training room. Who It's For Teenage and professional athletes seeking to build strength and mobility for competitive advantage; working professionals juggling desk jobs and family schedules; parents and grandparents wanting to reduce pain and improve balance to stay active with children; individuals returning to recreational sport after sedentary years; people with injury concerns needing careful 1-on-1 progression; friends or couples with aligned goals and similar fitness levels; experienced gym-goers who thrive in small-group camaraderie; and anyone seeking to move better, feel better, and improve overall quality of life. Facilities & Practical Info All coaching is delivered in person at the Strength Builders Training Studio in Austin, Texas. The facility is equipped for strength and conditioning, including squat racks and free-weight areas. Sessions are conducted in English. No explicit online or hybrid format is mentioned in the corpus. Location Address: 275 Lotus Circle, Austin, TX 78737, USA Hours: See website for schedule The "+" ✅ 14 years of experience across virtually every demographic, from youth athletes to seasoned professionals ✅ Personal, relatable coaching style that builds genuine rapport around shared interests ✅ Philosophy forged through real-world athletic injury and recovery, prioritizing longevity over burnout ✅ Small-group cap of six ensures safety, form correction, and community without overcrowding ✅ Comprehensive service range spanning personal training, nutrition, corporate wellness, and corrective exercise