MOJO

Our Story MOJO is a personal training studio located in the heart of Antwerp, Belgium, offering a personalized alternative to crowded traditional gyms for over 15 years. Founded and led by Senior Coaches Jelle and Anthony, alongside team members Indy and Luka, the studio operates under Fit Inc. BV and has delivered more than 50,000 personal training sessions. The mission centers on helping busy individuals reclaim their vitality through efficient strength training and personal coaching, without spending hours in an overcrowded fitness center. MOJO emphasizes becoming stronger both physically and mentally, providing a calm, daylight-filled environment on the second floor where clients are known personally rather than treated as numbers. Every program is built around structure, sustainable long-term progression, and evidence-based strength training. Programs & Trainings Semi-Private Training, Personal training delivered in a shared coaching format within small groups averaging 4 participants (maximum 6). Each member receives an individual program aligned with their goals and training level, updated every 6 weeks. The offering includes 2 to 3 full-body sessions per week built on progressive overload principles, with flexible self-booking via an app across 15 weekly time slots. Private Training, Fully individualized one-on-one sessions in a private training zone with undivided coach attention. Programs are entirely customized to the client's starting level and objectives, evaluated and adjusted every 6 weeks. Sessions are scheduled at fixed times tailored to the client's agenda, making it ideal for entrepreneurs and professionals with variable schedules. 6-Week Kickstart, A structured onboarding program centered on two strength training sessions per week, designed to establish training habits and introduce MOJO's progressive methodology. 14-Day Try-Out, A two-week trial allowing prospective members to experience the studio environment, coaching style, and training structure before selecting a membership. Free Intro Call & Online Intake, A complimentary initial consultation and screening to map goals, training history, injuries, and physical needs before program design begins. Specialties Evidence-based progressive strength training Personalized program design and 6-weekly reassessment Injury-aware coaching for back, shoulder, and knee complaints Posture, technique, and movement quality correction Habit formation and sustainable lifestyle integration Coaching for busy professionals and entrepreneurs Small-group dynamics with individualized attention Methods & Approach MOJO rejects random workouts and quick fixes in favor of structured, progressive overload-based strength training. Coaches provide hands-on guidance during every session, adjusting posture, technique, and tempo to ensure safe and efficient movement. Programs are built around full-body routines that complement other recreational activities such as running or cycling. The philosophy emphasizes long-term habit building and realistic planning for demanding schedules, with regular 6-week evaluations to track progression and adapt training variables. Who It's For Busy individuals and professionals with demanding agendas who struggle to find time for conventional gym routines. Beginners with no prior experience seeking a safe, guided introduction to strength training. People recovering from or managing physical complaints such as back, shoulder, or knee issues. Those who feel uncomfortable in crowded, loud commercial gyms and prefer a discrete, calm environment. Individuals in their thirties to sixties and beyond who want to regain energy, improve posture, and build lasting physical and mental strength. Athletes and recreational exercisers looking to cross-train and improve overall durability to support other sports. Facilities & Practical Info Private studio located on the second floor in central Antwerp, featuring a quiet atmosphere with abundant daylight and no loud music or hardcore gym culture. Semi-private training offers flexible booking through an app with over 15 weekly time slots available during the day and evening. Private training sessions are planned around the client's personal schedule. Programs are fully tailored and reviewed every 6 weeks. Members can easily combine MOJO training with running, cycling, or other recreational sports. Location Address: Vleminckstraat 10, 2nd floor, 2000 Antwerp, Belgium Hours: See website for schedule The "+" Over 15 years of experience and 50,000+ personal training sessions completed Intimate semi-private groups (average 4 people) with fully personalized programs at a more accessible price point than traditional private training Injury-aware coaching with programs adapted to individual physical limitations and focused on what the body can do Quiet, private studio environment with no crowds, no waiting, and no distractions Flexible digital booking system and personalized scheduling for private clients