Personlig Trener & Muskelterapeut Birgitte Munch

Our Story Birgitte Munch is listed as a Personal Trainer and Muscle Therapist (Personlig Trener & Muskelterapeut) operating within the EVO Fitness network in Bergen, Norway. EVO Fitness is a prominent Norwegian gym chain offering premium training facilities, advanced strength and cardio equipment, and extended daily access hours. The organization is built around flexible membership structures, digital accessibility through mobile entry systems, and a nationwide network of centers. Programs & Trainings 🎓 Digital Onboarding: EVO PT Open — A structured digital access and onboarding program for personal training clients within the EVO ecosystem. 🎓 LearnDash 101 — A foundational learning framework integrated into EVO's training infrastructure for professional and client education. 🎓 Fall Prevention for Seniors — Specialized programming focused on strength and balance training to reduce fall risk and maintain functional capacity in older adults. 🎓 Pregnancy Training Program — Trimester-adapted strength training protocols designed for pregnant individuals, with differentiated volume and intensity across stages. 🎓 Training After 50 — Age-specific strength and conditioning programming for adults over fifty, emphasizing sustainable habits, vitality, and long-term health maintenance. 🎓 General Strength & Cardio Training — Comprehensive gym-based conditioning utilizing EVO's premium equipment portfolio for resistance and cardiovascular development. Specialties 🎯 Personal Training (Personlig Trening) 🎯 Muscle Therapy (Muskelterapi) 🎯 Strength Development 🎯 Functional Conditioning 🎯 Senior Fitness & Fall Prevention 🎯 Prenatal Exercise Adaptation Methods & Approach The training delivery leverages EVO's modern facility infrastructure, including market-leading strength and cardio equipment, clean locker rooms, and mobile-phone access systems. The operational model supports flexible scheduling with no binding membership periods. As a muscle therapist, the approach integrates manual musculoskeletal treatment with structured exercise programming to support movement quality, recovery, and physical resilience. Who It's For Individual clients seeking personalized fitness guidance in Bergen; adults focusing on strength and general conditioning; seniors requiring fall-prevention strategies; pregnant clients needing trimester-specific training modifications; adults over 50 investing in sustained health and quality of life; individuals benefiting from combined exercise prescription and muscle therapy. Facilities & Practical Info Training takes place at EVO Fitness facilities featuring premium equipment for strength and cardio, clean locker rooms, and mobile-based center access. EVO memberships provide access to all centers across Norway with no binding period. The location offers continuous daily availability and nationwide network benefits. Location Address: Damsgårdsveien 82, 5058 Bergen, Norway Hours: Open daily 05:00 - 24:00, 365 days per year — contact for individual PT session availability The "+" ✅ Dual qualification as Personal Trainer and Muscle Therapist ✅ Premium facilities with market-leading strength and cardio equipment ✅ Flexible access with no binding membership commitment ✅ Nationwide EVO center access included ✅ Extended daily operating hours (05:00 - 24:00) for maximum scheduling flexibility