Gestion du stress et des émotions
Understanding gestion du stress et des émotions
Gestion du stress et intelligence émotionnelle
The EraCoach methodology
- 1
Initial diagnosis
A first 30-minute discovery conversation to pin down your goals.
- 2
Personalised plan
Building a journey tailored to your pace, your budget and your constraints.
- 3
Structured sessions
Regular sessions with actions to carry out between each appointment.
- 4
Review & anchoring
A review at the halfway point and at the end to measure progress and anchor what you've learned.
Frequently asked questions
- Rates vary depending on the coach and the format chosen. Most coaches offer a free first discovery appointment to check the fit before committing.
- A typical programme runs over 6 to 10 sessions spread across 2 to 4 months. Some one-off engagements may last only 1 to 2 sessions.
- Both formats are available depending on the coach. Filter by "online" or "in person" on the coaches page to see only what suits you.
- Read the verified reviews, look at the background and certifications, and use the first discovery appointment to check the chemistry. You can change coach at any time.