EDGE Antwerp

Our Story EDGE Antwerp is a functional training studio situated in the heart of Antwerp, Belgium. It positions itself as a unique fitness destination and community, offering a broad spectrum of services including personal training, small group functional training, low-impact classes, physiotherapy, and nutritional guidance. Led by Sven Alofs and a team of certified coaches, the studio emphasizes a personal, technique-driven approach. Their stated mission is to help everyone—regardless of fitness level or background—develop a healthy, sustainable lifestyle within a motivating and supportive environment. Programs & Trainings 🎓 Small Group Training — Sessions limited to 8–12 participants, combining personal guidance with group motivation. Offered under an unlimited monthly subscription or a 10-class card. 🎓 HIIT (High-Intensity Interval Training) — Alternates short bursts of high-tempo effort with low-intensity recovery to maximize metabolism and calorie burn for up to 48 hours post-session. 🎓 Strength & Cross Training — Combines technique-based strength work with a metabolic conditioning finisher to improve energy efficiency and overall fitness; scalable for beginners through guided coaching. 🎓 Back & Core Stability — A low-impact class blending Pilates and yoga principles to enhance mobility, flexibility, and core/back strength; ideal for people with back pain, beginners, or those seeking postural improvement. Also broadcast live via Zoom. 🎓 Power Yoga — A dynamic flow yoga session integrating mobility, core stability, and breathing techniques; held every two weeks on Mondays from 18:00 to 19:00. 🎓 Boxing — Energetic boxing classes suitable for all levels, merging boxing techniques with cardio elements to improve strength, endurance, and self-confidence. 🎓 Gymnastics — Skill-based training focusing on body control and flexibility, including handstands, pull-ups, and core exercises adapted to individual levels. 🎓 Outdoor H.I.I.T. — Seasonal spring and summer outdoor sessions in Antwerp using no equipment, featuring explosive and intensive cardiovascular activities. 🎓 Personal Training — Fully customized one-on-one coaching beginning with an intake interview, medical questionnaire, mobility analysis, performance assessment, and body scan. Plans address strength, endurance, speed, flexibility, and coordination. Clients may work with one fixed trainer or rotate. 🎓 Duo Training — Personal training format for two people; groups of three or more available on request. 🎓 Open Gym — Flexible, independent training with full access to the studio’s facilities and equipment. 🎓 Kinesitherapy / Physiotherapy — Rehabilitation and therapeutic movement support integrated into the studio’s health offerings. 🎓 Body Scan & Nutritional Advice — Personalized body composition analysis and tailored nutritional guidance to support physical training goals. 🎓 Sports Massage — Recovery and wellness treatment available on-site. 🎓 Camp Edge — Multi-day fitness camps abroad (e.g., Spa, Ardennes; Beach Edition) combining sport, relaxation, and communal dining in an inspiring setting. 🎓 Fitness Retreat — Weekend retreats dedicated to physical and mental recovery, reflection, and recharging at inspiring locations. 🎓 Space Rental (Praktijkruimte te huur) — A 300m² professional practice space available for rent by independent practitioners. Specialties 🎯 Functional fitness and cross-training 🎯 High-Intensity Interval Training (HIIT) 🎯 Rehabilitation, back care, and core stability 🎯 Boxing for fitness 🎯 Gymnastics and bodyweight skill development 🎯 Yoga, mobility, and low-impact training 🎯 Outdoor conditioning 🎯 Nutrition and body composition coaching 🎯 Sports physiotherapy and massage therapy 🎯 Wellness retreats and fitness camps Methods & Approach Every personal training journey starts with a thorough assessment: an intake interview covering background and goals, a medical questionnaire, a mobility analysis, a performance assessment, and a body scan. Coaches then build a realistic, individualized plan targeting strength, endurance, speed, flexibility, and coordination. In group settings, the focus is on correct exercise execution, constant variation to drive progress, and scalable intensity to welcome both beginners and advanced athletes. The studio fosters a community-driven atmosphere, supplementing training with nutritional advice and recovery services for holistic development. Who It's For The studio welcomes individuals of all fitness levels and backgrounds: complete beginners, experienced athletes, and people recovering from injury. It specifically suits those seeking weight loss, muscle building, improved posture, back pain relief, stress reduction, or rehabilitation. It also caters to athletes needing sports-specific conditioning through the EDGE Performance Center, and to wellness professionals looking for rental space. Facilities & Practical Info The facility is located at Klapdorp 70A in central Antwerp and includes spacious changing rooms with showers, free filtered water, and a comfortable lounge area for coffee and socializing. Access is by appointment. Small group training operates on an unlimited monthly basis or via a 10-class card. New visitors can book a free introductory session followed by a complimentary trial week. Location Address: Klapdorp 70A, 2000 Antwerpen, Belgium Hours: Mon–Fri 08:00–21:00; Sat 08:00–13:00; Sun 10:00–12:00 (by appointment only) The "+" ✅ Free introductory session and complimentary trial week for prospective members ✅ Small group sizes (8–12 people) ensuring personalized attention within a motivating community ✅ Certified coaches integrating training, physiotherapy, massage, and nutritional advice under one roof ✅ Scalable programming for all levels, including dedicated low-impact and back-care options ✅ Live Zoom access for select classes (Back & Core Stability) ✅ Seasonal outdoor HIIT sessions and inspiring international fitness camps/retreats ✅ 300m² professional space available for rent by independent practitioners