Different goals and methods
Therapists and psychologists treat psychological distress and often work on the past. A coach starts from the present to reach concrete goals. A mentor passes on the experience of a profession; a consultant brings expertise.
How do you know which to choose?
If you are suffering or have a disorder, turn to a healthcare professional. To reach a concrete goal (confidence, transition, performance) while broadly functional, coaching is suitable. An ethical coach will refer you on if needed.
Frequently asked questions
- No. Coaching does not treat psychological distress or disorders; it supports goals for functional people. The two can be complementary.
- For distress or a disorder, a psychologist. For a concrete goal, a coach is more suitable.